Tagliatelle with fava beans, peas, guanciale, and pecorino means spring is officially here.
TAGLIATELLE WITH FAVA BEANS
4 oz shucked and blanched english peas
3 oz shucked and blanched and peeled fava beans
2 garlic cloves, sliced thin
1 teaspoon crushed red pepper
1 T sage, julienned
4 oz guanciale, diced
4- 4oz portions Tagliatelle
In a saucepan, cook the guanciale on med high heat in oil. Slowly caramelize and brown. Add the English peas, favas, garlic and slowly saute. Add the sage and crushed red pepper. Saute for another 2 minutes.While cooking, boil salted water for pasta. Add tagliatelle to pasta water. Add 2 cups pasta water to the guanciale mixture. 2 T of butter, 1 cup grated pecorino, salt and pepper. Drain pasta, and add to this mixture. Finish with more pecorino, EVOO and black pepper.
There’s nothing like a hearty soup to keep your belly full and spirits high as the weather gets chillier. With Via Umbria’s grab-and-go stock of pantry essentials and dinnertime lifesavers (we’re looking at you, oven-roasted chicken!) it couldn’t be easier to get dinner on the table. This week, tuck into a humble but delicious chicken farro soup bolstered by flavorful parmigiano and garlic.
SUZY’S CHICKEN FARRO SOUP
1 c farro
3 c water
1 small onion diced
1 carrot diced
1 celery stalk diced
1 garlic clove
1 c cooked chicken diced
2 T tomato sauce
In a medium saucepan add farro, water, onion, carrot, celery and garlic. Bring to a boil. Reduce heat and cook over medium heat for 30 minutes or until farro is soft.
Add more water if necessary. Add chicken, tomato sauce and salt and pepper to taste.
Serve with a drizzle of extra virgin olive oil and a shaving of Parmesan
A trio of summer salads that are easy to prepare and pair easily with your favorite grilled meat, fish or veggies. Light and refreshing and sure to brighten up your plate.
ASPARAGUS AND RHUBARB SALAD
10 stalks asparagus – ends broken off
3 stalks rhubarb – slightly shaved
2 cups pea shoots
¼ cup lemon juice
¼ cup extra virgin olive oil
Lightly brush asparagus with olive oil and roast until tender. Slice into 1” pieces. Slice the rhubarb into matchsticks. Whisk together the vinegar, olive oil and honey. Toss asparagus and rhubarb with dressing in a serving bowl. Season to taste with salt and pepper. Top with pea shoots and lemon zest.
STRAWBERRY AND ASPARAGUS SALAD
1 pint strawberries sliced
4 cups baby arugula
10 stalks asparagus – ends broken off
Goat Lady Chevre
¼ cup balsamic vinegar
¼ cup extra virgin olive oil
Lightly brush asparagus with olive oil and roast until tender. Slice into 1” pieces. Put arugula in a serving bowl and add strawberries. Whisk together vinegar and olive oil – season to taste with salt and pepper. Toss the arugula and strawberries. Top with dollops of goat cheese and almonds.
FAVA BEANS AND PORTOBELLO MUSHROOMS
1 pound fava beans shelled
3 Portobello Mushrooms cleaned
¼ pound aged pecorino shaved
⅓ cup extra virgin olive oil
⅓ cup white wine vinegar
1 T dijon mustard
Steam fava beans for 1-2 minutes (should still be bright green) remove from heat and put on ice to quick chill. Slice portobellos. Whisk together olive oil, vinegar and mustard. Add salt and pepper to taste. Toss together mushrooms and cooled favas. Top with pecorino and serve.
This recipe for whole-baked fish with olives comes to us from Elizabeth Minchilli, who enlisted a team of Italian mammas and nonnas to perfect it. After tinkering with her method and recipe for 25 years, she says she’s finally nailed it. The result is a tender roasted fish, flavored with briny green olives and bright, bursting cherry tomatoes. Spoiler alert: this might be our favorite recipe from her new book.
WHOLE-BAKED FISH WITH OLIVES
2 whole fish with the head on, cleaned and scaled (you can ask the fishmonger to do this for you)
1 bunch of flat-leaf parsley
8 cherry tomatoes, quartered
1 cup briny green olives, unpitted
Olive oil (about ¼ cup)
Freshly ground black pepper
–Preheat the oven to 350 degrees F.
–Oil one fish generously, seasoning the cavity with salt and pepper. Stuff parsley and a few olives into the cavity and scatter half of the olives and tomatoes around the fish. Place fish on parchment or aluminum foil and repeat with the other fish.
–Wrap each fish, creating a seal so steam won’t escape. Bake for about 25 minutes, then let rest for 10 minutes
–To serve, place on platter, open the packet, and debone the fish. Pour the juices from the parchment paper along with the olives and tomatoes on top of the fish.
Be warned: arrabiata means “angry” in Italian, hinting at this sauce’s surprisingly fiery kick. While it may look like your classic Pomodoro, Arrabbiata Sauce is made by infusing peperoncini into a garlicky olive oil, imbuing a subtle heat that punctuates each bite. Served over your favorite pasta, it’s a welcome change that’s quick to make and faster to eat.
1 small yellow onion (small diced)
2 t peperoncini or crushed red pepper flakes
2 cloves of garlic
2 quarts of Tomato puree (San Marzano tomatoes, whole, pureed)
2 bunches of basil
2 T chopped Italian flat leaf parsley
-In a heavy bottomed saucepan, add olive oil, add the diced onion and slowly saute till clear and soft on Med-High heat
-Add the garlic, gently sauté, add the peperoncini, and 1 T of parsley and sauté quickly
-Meanwhile cook your pasta of choice
-Add pasta water from the pasta cooking liquid to the arrabiata sauce
-Drain pasta, and toss into the arrabiata sauce, add basil, and the remaining parsley
-If necessary add a cup of pasta water and adjust seasoning
-Serve with Pecorino Romano, Fiore Sardo or Ricotta salata
There isn’t a single event at Via Umbria that I don’t look forward to but the Ivy City Smoked Salmon tasting particularly piqued my interest. I know I’m not alone that for me and my family, smoked salmon is a kind of simple luxury. We enjoy smoked salmon by itself as a snack or for breakfast in our bagels or for dinner in a salad or a pasta. Our affinity for smoked salmon can let us tell you that not all brands are created equal which made Ivy City’s appearance much more intriguing.
It was an intimate event which fostered intimate connections. I was seated next to some Via Umbria regulars, and by regulars I mean almost daily customers, whom I had been acquainted with before. As always, conversation flowed freely while we noshed samples of five of Ivy City’s smoked fish paired with a variety of spreads, my favorite of which was a creamy goat’s milk butter. An Ivy City rep explained to us the kinds of salmon we would be tasting which was an educational experience in and of itself. I did not even know there was such a thing as hot and cold smoking!
The salmon itself was divine which makes it no surprise that Via Umbria has started carrying it. Three in particular stood out to me; the traditional smoked salmon was superb and as someone who appreciates the classics, I wondered as soon as it hit my lips if there was any way I could send this to my mother who lives 2,000 miles away. This is the kind of salmon that you want on a Sunday morning when you want to feel decadent without leaving the comfort of your home. The other two surprised me, one that had hints of dill and the Ivy City signature “Salmon Candy” which carried notes of honey without being overly sweet. The savoriness of the salmon and the honey played so well together that I only wish I could have more.
If you missed the tasting and are in the neighborhood please stop by to take a look at the Ivy City products Via Umbria has started carrying. You will never regret an opportunity to let what Via Umbria has to offer meet your taste buds.
Not too long ago, I had my first experience with frenching a rack of lamb. For those of you who don’t know what that means – frenching is a technique in which you “beautify” the meat by exposing the rib bones, thereby making the chops more attractive. Nearly every rack of lamb in the grocery store, as well as beef ribeye, and pork loin goes through this process. While it does indeed make the chops more attractive for plating, and removes quite a bit of fat from the dish, as I was removing the “extraneous” meat from the lamb bones, I felt a pang of sadness. How much goodness we were wasting! Succulent layers of meat and flavorful soft fat was all going to end up in the trash can just for the sake of appearance.
Flash forward a few months and I found myself eating in a small restaurant (the where and when of this meal isn’t important) and noticed a framed article from the Washington Post Food section on the wall. The article was an interview with the restaurant’s chef and included a recipe for a lamb roast, the photo of which looked more like a porchetta than any lamb roast I’ve ever seen. But something seemed familiar about it and I couldn’t shake that feeling. When I got home I opened up a few of my meatiest cookbooks and butchery books and found that same recipe in a pop up in few different places- one of which went so far as to call it a lambchetta. This particular roast was a rack of lamb, but rather than remove the meat from the bones and waste pieces of perfectly good lamb, this roast was based on the premise that only the inedible part of the lamb should be discarded: basically, cut out the bones rather than the meat. What this leaves you with is a “flap” of meat, which is essentially the lamb’s belly, which you then season and roll around the lean loin (the part you are used to seeing as the lamb chop). The first time I made it for myself I kept the seasoning simple, using only salt, pepper, red wine, garlic, and rosemary, but you can really go wild with flavors here. The simple seasoning created flavors that were out of this world, but next time I have visions of testing out a yogurt and feta marinade on the inside.
Lambchetta love story aside, this isn’t the end of frenching meats for my case but I am intrigued by and committed to trying out new ways to avoid waste. With this track record, I think that I may be able to stumble into some pretty incredible flavors this way. So why not join me? Stop by the counter and let me know what unique recipes and preparations you’ve tried and love, let’s brainstorm new ways to create amazing dishes, or just give me a call and I’ll make you a lambchetta that will change the way you eat lamb forever. Either way, I have a feeling that the next few months are going to be pretty tasty.
It’s the middle of summer and the last thing anyone wants to do in the [sometimes unbearable] heat is spend a long time hovering around the stove to make dinner. Enter Umbrian Lentil Salad –one bite of this vibrant dish and you’ll instantly be transported to the refreshing Mediterranean seaside. This healthy and delicious salad is filled with fresh vegetables–making it fantastic as a snack, side, or light meal. And best of all, it’s simple to prepare!
Umbrian Lentil Salad
2 cups lentils
1 bay leaf
1 carrot, peeled and diced
1 celery stalk, diced
1 medium red onion, diced
2/3 cup extra virgin olive oil
1/3 cup red wine vinegar
2 tablespoons fresh parsley, minced
1 teaspoon fresh thyme, minced
8 ounces Feta, crumbled or cubed
Fresh cracked black pepper
1. Place lentils and bay leaf in a large pot and cover with 3 inches of water.Bring to a boil then reduce and simmer for 30 minutes.
2. Drain the lentils well and spread them on a baking sheet. Drizzle with vinegar and olive oil and let cool.
3. While the lentils cool, sauté the onion, carrot, and celery together in a pan with a little olive oil until they are slightly soft. Season with salt and pepper.
4. Remove from heat and add herbs. Combine cooled lentils with sautéed vegetables and Feta and stir gently.
5. Refrigerate for at least 1 hour–this is what makes it perfect for a hot day!
6. Serve with a bit of Feta on top.
Malloreddus is the national pasta dish of Sardinia and the big cousin to fregola, another traditional pasta. The term malloreddu comes from the Latin mallolus and means “morsel” or little bits of pasta dough that are hand-rolled on a round reed basket to make the characteristic shape and lines in the dough. There are many variations of this pasta, which can be found in Italian specialty stores, but we think it’s best when freshly made!
400g Semolina Flour
200 ML Warm Water
2 pinches of Saffron
1 pinch of Salt
1. Place two pinches of saffron threads in warm water and let it sit for 10 minutes until vibrant yellow
2. Strain the saffron threads from the water
3. Make a well with the semolina flour and add a pinch of salt
4. Slowly add the water and begin to swirl the water into the semolina with your hands
5. Continue to bring all the saffron water and semolina together with your hands and a bench scraper
6. When all the ingredients are coming together start to fold and knead the dough until it full comes together for about 20 minutes
7. Allow the dough to rest by placing the dough ball in a bowl and covering it with platic wrap and a cloth, set aside to rest for 1 hour
8. When the dough has rested, cut off a piece of dough with a bench scraper, 1-1.5 inches thick
9. Roll out the dough with the palm of your hands until a skinny line of dough forms
10. Cut small even pieces of the dough with a bench scraper
11. Use a ridger paddle to press down the dough with your thumb until the malloreddus is formed
12. Cook in boiling salted water until cooked through. Serve with a sausage & pecorino ragu, alla campidanese